Support the cyclists and then run 20 miles?...my friends have a twisted definition of "vacation."
In a few more minutes, I'll be off to Mt. Vernon with Kristen, Lily and Cindy. Cindy & Lily are riding the MS150 (150 mile bike ride over two days) to raise money for MS. I'll be volunteering as my contribution. If you want to donate to help sponsor MS research, you can do so at our team page. Then a bunch of us are going to run the Skagit Flats 1/2 and Full Marathon this Sunday in Burlington. This course is very well supported and highly recommended as a small, flat local race. Most of us are training for fall marathons and this is a wonderful training course to do a nice long run under race conditions.
